What are some wellness activities for students?

What are some wellbeing activities?

Activity Cards

  • Play a board game. Switch off the TV after dinner and play board games with your family or house mates.
  • Play your favourite music. …
  • Call instead of texting. …
  • Have a day off social media. …
  • Go screen-free before bed. …
  • Create something new. …
  • Help a neighbour. …
  • Do a puzzle.

What are some health activities?

An Active Lifestyle Can Improve Your Health. Try These 5 Activities to Get Moving.

  • Activity #1: Walking. …
  • Activity #2: Running. …
  • Activity #3: Cycling. …
  • Activity #4: Swimming. …
  • Activity #5: Weight Training. …
  • Part of Your Balanced Physical Therapy Program.

What is wellbeing Wednesday?

‘Wellbeing Wednesday’ means that your child will have an afternoon every week away from more formal remote learning, to enjoy various activities which we have drawn together. … They might be tasks your children would like to do together or alone, or they might like to do something else entirely.

What are some fun indoor activities?

When your kids are looking for fun games & activities to play at home with friends inside, they could try any of these games.

  • Indoor Bowling.
  • Sock Basketball.
  • Marbles.
  • Board & Table Games.
  • Card Games.
  • Dice Games.
  • Dominoes.
  • Rube Goldberg Machine.

How do you write a wellness plan?

Tips To Create Your Personal Wellness Plan

  1. Assess Your Current Physical Wellness. Physical wellness encompasses nutrition and physical fitness. …
  2. Find Out What Exercise Is Right For You. …
  3. Determine What Nutrition You’re Getting and What You Need. …
  4. Get the Right Amount of Sleep. …
  5. Adjust Your Personal Wellness Plan.
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