How do I stop feeling homesick in college?

Why do college students feel homesick?

One of the reasons why college freshmen get homesick is because they are away from their normal and familiar routine. By creating a routine in your new environment, campus life starts to feel more manageable and familiar.

How long does homesickness last in college?

Researchers have found that homesickness can last as little as three weeks or linger for more than a year. In one study, 94% of students reported experiencing homesickness at some point during their first 10 weeks of college. There’s no quick fix to homesickness — it takes time and patience.

What percentage of college students get homesick?

Homesickness is a common phenomenon for college students, especially among first year students. According to Hap.org, over 30 percent of college students experience some form of homesickness and around 70 percent of freshmen go through severe homesickness.

Why do I miss home so much in college?

One of the biggest causes of homesickness is a sense of loneliness says Sutton. “Students are used to being around a lot of people who know them very well: parents, siblings high school teachers,” she explains.

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Does homesickness go away?

For some, homesickness can pass fairly quickly, while for others it can take much longer. How long does homesickness last, in general? Studies have shown homesickness to last between 3 weeks to 1 year and 4 months.

Is homesickness a form of depression?

Doctors say that homesickness can have symptoms that are similar to depression, such as frequent crying, sleeping problems, difficulty concentrating, and withdrawal from society. In some cases, homesickness can even turn into depression itself.

How do you fight homesickness?

How To Handle Homesickness – Tips For Students

  1. Acknowledge if you’re feeling homesick. …
  2. Bring familiar items from home to your new location. …
  3. Get up and do something; stay busy. …
  4. Eat, move, sleep, and in the proper amounts. …
  5. Take the plunge and meet new people. …
  6. Keep in touch with people back home, but avoid telephoning.

Can homesickness make you sick?

When you’re homesick, you’re not sick in the usual way, like when you have a cold. Homesick means you’re upset, sad, and maybe scared. You might cry when you’re homesick. You also might have a headache or stomachache because being upset can sometimes make your body feel bad, too.

What can homesickness lead to?

Homesickness may leave you feeling depressed, anxious, and withdrawn. It may also lead you to experience social and behavioral problems, symptoms of depression and anxiety, coping deficits, academic difficulties, low self-esteem, feelings of helplessness, and obsessive thoughts and behaviors.

Why is adjusting to college so hard?

Homesickness, academic challenges, difficulty fitting in, managing expectations, and many other issues can take their toll. Sometimes, the challenges of adjusting to college can be stressful and require new life strategies. … A greater range of values and morals in college than in your home community.

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How do I know if I’m homesick?

Symptoms of homesickness include:

  1. a disturbed sleeping pattern.
  2. feeling angry, nauseous, nervous or sad.
  3. feeling isolated, lonely or withdrawn.
  4. feeling overwhelmed, insecure, anxious or panicky.
  5. feelings of low self-esteem or self-worth.
  6. headaches.
  7. a lack of appetite or concentration.

Why do I get homesick so easily?

We get homesick because “there are things that we love,” said Thurber. “It’s the byproduct of the strength of our attachment. If there were nothing in the world we were attached to, then we wouldn’t miss them when we’re away.”

Does going home help homesickness?

For students struggling with homesickness, here are suggestions for how they can create their own sense of home on campus: Recognize that feeling homesick is normal and temporary. Reach out to others for support and share your feelings. Create new traditions that make campus feel like home.

Should you go home if your homesick?

However, homesickness does not mean you should go home. … Whether you’ve been away for a while, just left, or are still thinking about it, you should be able to spot the situations likely to set homesickness mode into motion, and plan what you will do to get through the rough patches.